The first few days of the year are always filled with a media barrage of advice. You can’t go on the interweb, open a magazine or turn on the telly, without some omniscient panjandrum telling you to do a dozen worthy things. Eat less, until you look like a prisoner in the Soviet Gulag. Run like a marathon athlete. Fill your mind with worthy moral projects and take on so many new tasks that you become a Different Person. All by January 10th. We know none of this ever works, because if it did the experts would not have to repeat themselves every year. And the reason it doesn’t work is because it’s asking too much of people.
It was the late great Dr Michael Mosley who realised this. In his eminently readable work Just One Thing: How simple changes can transform your Life [1] He sets out a whole slew of small ideas which people can achieve rather than big things which they can’t. If you want to discover what they are read the book. But it inspired us to go around the mighty offices of the Learning Science and Society Headquarters here in beautiful Croydon and ask people about their ideas for New Years resolutions which will stick. Here are our findings:
Commuting get off one stop earlier than normal, and walk. OK if your stops are only a quarter of a mile apart But what if you live in Haywards Heath and work in Croydon? You’d have to walk from Gatwick. Our verdict: good if sensibly applied
Dry January which most people interpret as no booze from New Years day until Valentines Day. Feasible and- we have actually done it. But what if your local Toby Carvery is offering a crazy special at £6 a head? Are you really going to sit there and drink water?
Declutter a cupboard Makes space and is exercise of a sort provided you don’t gash your head on an exposed door and have to have the splinters removed in Croydon General Hospital. Plus the local charity shops will just love all those old mini discs, pencils, tatty files , keyboards, adding machines, unused 1997 diaries, abacuses and stone tools which you find. But what if you don’t have a cupboard?
Learn the name of a colleague whose monniker you have forgotten/never knew anyway Ok as far as it goes but could be creepy. Being on the Board, we are used to this all the time and with practice it’s not as tricky as it looks.
Read one page from a book each day Ok slows you down and broadens the mind But what if the book is Mein Kampf or the Croydon Trades Directory for 1989 ? Verdict: choose carefully
Give someone your full intention for 60 seconds Oh come on, these are meant to be achievable!
So here are our conclusions, to sit alongside those of the great Dr Mosley. Da quod jubes et jubes quod da, we say (give what you command and command what you give) A favourite catchphrase which we share with St Augustine of Hippo. On which note we will simply wish you all a successful 2026.
Our thanks to the staff of Croydon General Hospital and apologies for the extra work we caused them
[1]Mosley, Michael. Just One Thing: How Simple Changes Can Transform Your Life. Short Books / Hachette UK, 2022.
#health #diet #New Year
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